Emotional Freedom Techniques

Emotional Freedom Techniques (EFT), or “tapping”, are innovative, energy-based techniques that can be used as a self-help stress reduction tool, and also as a trauma processing technique during therapy sessions.


EFT is simple to learn, easy to use, and can be used anywhere, at any time. 

EFT involves focusing on your emotional and physical discomfort while tapping with your fingers on various meridian points on the body.

Tapping while tuning in to your discomfort can clear out negative emotions and bring balance to the energy meridians running through the body. This calms the nervous system allowing your mind and body to relax.

EFT is flexible and can be blended and integrated with other modalities and techniques, such as mindfulness, guided imagery, breath work, and many others.  It combines cognitive behavioral therapy, visualization, affirmations, and the physical benefits of acupuncture, but without needles, offering the potential for faster healing with less discomfort overall.  

EFT offers the potential to acknowledge and release uncomfortable feelings in a more tolerable, gentle way.

Matrix Reimprinting

Matrix Reimprinting (MR), is a powerful therapeutic technique that helps change our relationship with the past and can transform emotional, mental, and physical health in current time. MR was created by Karl Dawson who states that MR “combines the power of EFT, quantum physics, morphic fields, and the Law of Attraction. In my practice I use MR to assist clients to not only neutralize and release uncomfortable emotions connected to past traumatic events, but to actually rewrite the memory, adding in new aspects that feel supportive, empowering, and positive.

The focus with MR is to help change aspects of the upsetting memory so you can stop re-experiencing the event in a negative way. Your relationship with the upsetting memory is changed and ‘imprinted’ in a permanent way, and without having to re-live the event. Clients report experiencing much less discomfort when using Matrix Reimprinting to process and release trauma.

Want to learn more about EFT and Matrix Reimprinting?
https://eftinternational.org/ www.scienceoftapping.org https://eftinternational.org/discover-eft-tapping/eft-science-research/
www.matrixreimprinting.com

Or, schedule a free phone consultation: